Broadbeans vs Beets
Nutrition comparison per 100 g serving
Ad 468x60
Broadbeans wins in 14 out of 29 nutrient categories
Broadbeans: 14
vs
Beets: 11
(4 ties)
Overview
| Nutrient | Broadbeans | Beets | Winner |
|---|---|---|---|
| Calories | 72 cal | 44 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 11.7 g | 10.0 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broadbeans | Beets | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.3 MG | |
| Folate, total | 96 UG | 80 UG | |
| Niacin | 1.5 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 18 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Broadbeans | Beets | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 38 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 95 MG | 38 MG | |
| Potassium, K | 250 MG | 305 MG | |
| Selenium, Se | 1.2 UG | 0.7 UG | |
| Sodium, Na | 50 MG | 285 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |