Broadbeans (fava beans) vs Tofu yogurt
Nutrition comparison per 100 g serving
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Broadbeans (fava beans) wins in 16 out of 29 nutrient categories
Broadbeans (fava beans): 16
vs
Tofu yogurt: 10
(3 ties)
Overview
| Nutrient | Broadbeans (fava beans) | Tofu yogurt | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 12.4 g | 16.0 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 3.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Broadbeans (fava beans) | Tofu yogurt | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 48.4 MG | |
| Folate, total | 33 UG | 6 UG | |
| Niacin | 1.0 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Broadbeans (fava beans) | Tofu yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Magnesium, Mg | 32 MG | 40 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 79 MG | 38 MG | |
| Potassium, K | 242 MG | 47 MG | |
| Selenium, Se | 1.8 UG | 13 UG | |
| Sodium, Na | 453 MG | 35 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |