BROAD FAVE BEANS vs REFRIED BLACK BEAN
Nutrition comparison per 100 g serving
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BROAD FAVE BEANS wins in 7 out of 10 nutrient categories
BROAD FAVE BEANS: 7
vs
REFRIED BLACK BEAN: 2
(1 ties)
Overview
| Nutrient | BROAD FAVE BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 58 cal | 124 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD FAVE BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BROAD FAVE BEANS | REFRIED BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 354 MG |