BROAD EGG NOODLES vs ASIAN SIDES TERIYAKI NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BROAD EGG NOODLES: 5
vs
ASIAN SIDES TERIYAKI NOODLES: 5
(3 ties)
Overview
| Nutrient | BROAD EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROAD EGG NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 27 MG | 961 MG |