BROAD BEAN vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
BROAD BEAN: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | BROAD BEAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 19.5 g | 22.2 g | |
| Carbs | 63.4 g | 62.2 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 14.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROAD BEAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROAD BEAN | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 178 MG | |
| Iron, Fe | 6.6 MG | 6 MG | |
| Sodium, Na | 12 MG | 11 MG |