BRITANNIA vs WASABI

Nutrition comparison per 100 g serving

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WASABI wins in 6 out of 10 nutrient categories

BRITANNIA: 2 vs WASABI: 6 (2 ties)

Overview

Nutrient	BRITANNIA	WASABI	Winner
Calories	417 cal	429 cal
Protein	6.7 g	21.4 g
Carbs	66.7 g	64.3 g
Fat	15 g	10.7 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRITANNIA	WASABI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRITANNIA	WASABI
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	5.1 MG
Sodium, Na	250 MG	571 MG

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