BRISLING SARDINES IN TOMATO vs SMOKED CLAMS IN OIL
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN TOMATO wins in 6 out of 11 nutrient categories
BRISLING SARDINES IN TOMATO: 6
vs
SMOKED CLAMS IN OIL: 2
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN TOMATO | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calories | 208 cal | 262 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 1.9 g | 7.1 g | |
| Fat | 16.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN TOMATO | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN TOMATO | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 25.7 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 632 MG | 381 MG |