BRISLING SARDINES IN TOMATO vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 11 nutrient categories
BRISLING SARDINES IN TOMATO: 3
vs
IBERIA: 5
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN TOMATO | IBERIA | Winner |
|---|---|---|---|
| Calories | 208 cal | 109 cal | |
| Protein | 13.2 g | 14.6 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 16.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRISLING SARDINES IN TOMATO | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRISLING SARDINES IN TOMATO | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 364 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 632 MG | 436 MG |