BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL vs WHOLE OYSTERS PACKED IN WATER
Nutrition comparison per 100 g serving
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BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories
BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
vs
WHOLE OYSTERS PACKED IN WATER: 3
(3 ties)
Overview
| Nutrient | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 305 cal | 141 cal | |
| Protein | 22.0 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 24.4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL | WHOLE OYSTERS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 305 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 10.4 MG | |
| Potassium, K | 171 MG | 114 MG | |
| Sodium, Na | 402 MG | 333 MG |