BRIOCHE SLIDER BUNS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
BRIOCHE SLIDER BUNS: 3
vs
PUMPERNICKEL RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BRIOCHE SLIDER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SLIDER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | BRIOCHE SLIDER BUNS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 714 MG |