BRIOCHE SANDWICH BUNS vs WHITE ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
BRIOCHE SANDWICH BUNS: 5
vs
WHITE ENRICHED HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 43.7 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 91 UG | |
| Niacin | 4.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | WHITE ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 451 MG | 465 MG |