BRIOCHE SANDWICH BUNS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
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BRIOCHE SANDWICH BUNS wins in 9 out of 16 nutrient categories
BRIOCHE SANDWICH BUNS: 9
vs
NATURAL NECTAR: 3
(4 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 254 cal | 316 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 43.7 g | 68.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 451 MG | 500 MG |