BRIOCHE SANDWICH BUNS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BRIOCHE SANDWICH BUNS: 6
vs
LIGHT ITALIAN BREAD: 6
(4 ties)
Overview
| Nutrient | BRIOCHE SANDWICH BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 150 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 43.7 g | 37.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE SANDWICH BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 60 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE SANDWICH BUNS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 451 MG | 468 MG |