BRIOCHE ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories
BRIOCHE ROLLS: 2
vs
EVERYTHING BAGELS: 7
(6 ties)
Overview
| Nutrient | BRIOCHE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 343 cal | 267 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 57.1 g | 55.2 g | |
| Fat | 8.6 g | 1.4 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 486 MG | 514 MG |