BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT wins in 6 out of 11 nutrient categories
BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT: 6
vs
SQUARE CHALLAH: 3
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 403 cal | 314 cal | |
| Protein | 10.4 g | 7.8 g | |
| Carbs | 61.0 g | 47.1 g | |
| Fat | 13.0 g | 7.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS WITH POPPY SEEDS & CRACKED WHEAT | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 506 MG | 392 MG |