BRIOCHE BUNS BAKERY BREAD vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS ORIGINAL wins in 9 out of 16 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 5
vs
ENGLISH MUFFINS ORIGINAL: 9
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 269 cal | 193 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 48.7 g | 38.6 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 333 MG | 386 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |