BRIOCHE BUNS BAKERY BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
BRIOCHE BUNS BAKERY BREAD: 6
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 9.9 g | 6.8 g | |
| Carbs | 46.5 g | 45.5 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.4 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 437 MG | 432 MG |