BRIOCHE BUNS vs CRISP BREAD WHOLEMEAL
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 11 nutrient categories
BRIOCHE BUNS: 7
vs
CRISP BREAD WHOLEMEAL: 2
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 274 cal | 377 cal | |
| Protein | 11.0 g | 18.9 g | |
| Carbs | 48.0 g | 75.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | CRISP BREAD WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 438 MG | 377 MG |