BRIOCHE BUNS vs SESAME SUNFLOWER ORGANIC BAGELS
Nutrition comparison per 100 g serving
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SESAME SUNFLOWER ORGANIC BAGELS wins in 17 out of 22 nutrient categories
BRIOCHE BUNS: 3
vs
SESAME SUNFLOWER ORGANIC BAGELS: 17
(2 ties)
Overview
| Nutrient | BRIOCHE BUNS | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 275 cal | |
| Protein | 6.4 g | 11.3 g | |
| Carbs | 55.3 g | 46.3 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BUNS | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIOCHE BUNS | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 489 MG | 388 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |