BRIOCHE BREAD vs PITA WHOLE WHEAT
Nutrition comparison per 100 g serving
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BRIOCHE BREAD wins in 6 out of 13 nutrient categories
BRIOCHE BREAD: 6
vs
PITA WHOLE WHEAT: 4
(3 ties)
Overview
| Nutrient | BRIOCHE BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 311 cal | 268 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 51.8 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE BREAD | PITA WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 489 MG | 402 MG |