BRIOCHE AUTHENTIC BURGER BUNS vs OAT BREAD
Nutrition comparison per 100 g serving
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BRIOCHE AUTHENTIC BURGER BUNS wins in 5 out of 10 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 5
vs
OAT BREAD: 4
(1 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 31.4 g | 45.6 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 11.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 100 MG | 144 MG | |
| Sodium, Na | 514 MG | 491 MG |