BRIOCHE AUTHENTIC BURGER BUNS vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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BRIOCHE AUTHENTIC BURGER BUNS wins in 6 out of 11 nutrient categories
BRIOCHE AUTHENTIC BURGER BUNS: 6
vs
COUNTRY SEEDED BREAD: 4
(1 ties)
Overview
| Nutrient | BRIOCHE AUTHENTIC BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 242 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 31.4 g | 50 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 11.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE AUTHENTIC BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BRIOCHE AUTHENTIC BURGER BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |