BRIOCHE vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories
BRIOCHE: 2
vs
EVERYTHING BAGELS: 9
(4 ties)
Overview
| Nutrient | BRIOCHE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 255 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 50.5 g | 52.1 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIOCHE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 106 UG | Tie |
| Niacin | 3.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIOCHE | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 434 MG | 479 MG |