BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS: 4
vs
MIXED NUTS: 1
(5 ties)
Overview
| Nutrient | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 286 MG |