BRIGHT & ZESTY BABY WATERCRESS vs FRESH YELLOW ONION
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 8 out of 13 nutrient categories
BRIGHT & ZESTY BABY WATERCRESS: 8
vs
FRESH YELLOW ONION: 2
(3 ties)
Overview
| Nutrient | BRIGHT & ZESTY BABY WATERCRESS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 12 cal | 30 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 1.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT & ZESTY BABY WATERCRESS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 8.1 MG | |
| Vitamin K (phylloquinone) | 254.1 UG | 0 UG |
Minerals
| Mineral | BRIGHT & ZESTY BABY WATERCRESS | FRESH YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 41 MG | 3 MG |