BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD vs APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE
Nutrition comparison per 100 g serving
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BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD wins in 7 out of 11 nutrient categories
BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD: 7
vs
APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE: 2
(2 ties)
Overview
| Nutrient | BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 207 cal | 190 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 18.2 g | 19 g | |
| Fat | 13.1 g | 11 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRIGHT PESTO GREENS VEGAN PESTO DRESSING + CHICKPEA CROUTONS + CASHEWS + SUNDRIED TOMATOES + GOLDEN BEETS SALAD | APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 354 MG | 70 MG | |
| Sodium, Na | 232 MG | 230 MG |