Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) wins in 8 out of 16 nutrient categories
Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain): 8
vs
EP CIABATTA RLS 21 OZ: 4
(4 ties)
Overview
| Nutrient | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 161 MG | 71 MG | |
| Sodium, Na | 429 MG | 576 MG |