BRIDGFORD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BRIDGFORD wins in 5 out of 10 nutrient categories
BRIDGFORD: 5
vs
BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | BRIDGFORD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGFORD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BRIDGFORD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,786 MG | 1,054 MG |