BRIDGE MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
BRIDGE MIX: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | BRIDGE MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 45 g | 55.9 g | |
| Fat | 22.5 g | 20.6 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 647 MG |