BREWED SOY SAUCE vs VEGETARIAN SOY PASTE
Nutrition comparison per 100 g serving
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BREWED SOY SAUCE wins in 5 out of 8 nutrient categories
BREWED SOY SAUCE: 5
vs
VEGETARIAN SOY PASTE: 0
(3 ties)
Overview
| Nutrient | BREWED SOY SAUCE | VEGETARIAN SOY PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREWED SOY SAUCE | VEGETARIAN SOY PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 6,133 MG | 3,667 MG |