BREAST MEAT CHICKEN SALAD SANDWICH vs CLASSIC SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC SPICY CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
BREAST MEAT CHICKEN SALAD SANDWICH: 3
vs
CLASSIC SPICY CHICKEN SANDWICH: 6
(1 ties)
Overview
| Nutrient | BREAST MEAT CHICKEN SALAD SANDWICH | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 10.3 g | 11.0 g | |
| Carbs | 24.9 g | 22.8 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST MEAT CHICKEN SALAD SANDWICH | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BREAST MEAT CHICKEN SALAD SANDWICH | CLASSIC SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Sodium, Na | 291 MG | 467 MG |