BREAKSTONE'S vs FOODWORKS
Nutrition comparison per 100 g serving
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BREAKSTONE'S wins in 4 out of 10 nutrient categories
BREAKSTONE'S: 4
vs
FOODWORKS: 3
(3 ties)
Overview
| Nutrient | BREAKSTONE'S | FOODWORKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 409 cal | |
| Protein | 8.9 g | 27.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.2 g | 31.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKSTONE'S | FOODWORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKSTONE'S | FOODWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 182 MG |