BREAKFAST TRIO vs MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST TRIO wins in 6 out of 11 nutrient categories
BREAKFAST TRIO: 6
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST TRIO | MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 390 cal | |
| Protein | 6.4 g | 5 g | |
| Carbs | 55.3 g | 52 g | |
| Fat | 17.0 g | 18 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRIO | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TRIO | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 298 MG | 280 MG |