BREAKFAST TRIO vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
BREAKFAST TRIO: 3
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | BREAKFAST TRIO | MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 439 cal | |
| Protein | 6.4 g | 10.5 g | |
| Carbs | 55.3 g | 35.1 g | |
| Fat | 17.0 g | 29.8 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TRIO | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BREAKFAST TRIO | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 298 MG | 228 MG |