BREAKFAST SUPERFOOD BLEND vs MILK CHOCOLATE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE NUTRITION SHAKE wins in 12 out of 25 nutrient categories
BREAKFAST SUPERFOOD BLEND: 10
vs
MILK CHOCOLATE NUTRITION SHAKE: 12
(3 ties)
Overview
| Nutrient | BREAKFAST SUPERFOOD BLEND | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 146 cal | |
| Protein | 33.3 g | 5.4 g | |
| Carbs | 46.7 g | 20.8 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 15.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SUPERFOOD BLEND | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 177.8 UG | 8.3 UG |
Minerals
| Mineral | BREAKFAST SUPERFOOD BLEND | MILK CHOCOLATE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Magnesium, Mg | 178 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 444 MG | 125 MG | |
| Potassium, K | 1,400 MG | 225 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 133 MG | 92 MG | |
| Zinc, Zn | 5 MG | 1.6 MG |