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Kashi, BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 177.8 UG | 148% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 178 MG | 42% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 133 MG | 6% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (36% DV).
- Good source of Potassium, K (30% DV).
About BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA
Cane sugar shows up early in the ingredient list of Kashi's Organic Rise & Shine Vanilla Breakfast Superfood Blend, which tempers the otherwise earnest lineup of pea protein, flax, garbanzo beans, quinoa, spinach, kale, dried blackberry, and dried blueberry. The carbohydrate load is moderate to high, and while the fiber is respectable for a smoothie mix, this skews more toward a sweetened breakfast blend than a pure protein supplement. Acacia gum helps with texture; monk fruit trims some sweetness duty from the cane sugar. Best thought of as a flavored whole-food blend rather than a lean shake.
Ingredients
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, CINNAMON*, NATURAL FLAVORS, MONK FRUIT EXTRACT.
Dietary Information
BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA include Vitamin K (phylloquinone) (148% DV) , Zinc, Zn (45% DV) , Magnesium, Mg (42% DV) , Phosphorus, P (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA gets 33% of its calories from protein, 47% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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