BREAKFAST SHAKES vs GOODNESS
Nutrition comparison per 100 g serving
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BREAKFAST SHAKES wins in 2 out of 24 nutrient categories
BREAKFAST SHAKES: 2
vs
GOODNESS: 1
(21 ties)
Overview
| Nutrient | BREAKFAST SHAKES | GOODNESS | Winner |
|---|---|---|---|
| Calories | 1,545 cal | 1,545 cal | Tie |
| Protein | 136.4 g | 136.4 g | Tie |
| Carbs | 218.2 g | 218.2 g | Tie |
| Fat | 27.3 g | 27.3 g | Tie |
| Fiber | 27.3 g | 27.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SHAKES | GOODNESS | Winner |
|---|---|---|---|
| Niacin | 45.5 MG | 45.5 MG | Tie |
| Pantothenic acid | 22.7 MG | 22.7 MG | Tie |
| Riboflavin | 3.9 MG | 3.9 MG | Tie |
| Thiamin | 3 MG | 3 MG | Tie |
| Vitamin B-12 | 13.6 UG | 13.6 UG | Tie |
| Vitamin B-6 | 4.5 MG | 4.5 MG | Tie |
| Vitamin C, total ascorbic acid | 136.4 MG | 136.4 MG | Tie |
| Vitamin K (phylloquinone) | 181.8 UG | 181.8 UG | Tie |
Minerals
| Mineral | BREAKFAST SHAKES | GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 3,182 MG | 3,636 MG | |
| Copper, Cu | 4.5 MG | 4.5 MG | Tie |
| Iron, Fe | 40.9 MG | 40.9 MG | Tie |
| Magnesium, Mg | 909 MG | 909 MG | Tie |
| Manganese, Mn | 5 MG | 5 MG | Tie |
| Phosphorus, P | 3,636 MG | 3,636 MG | Tie |
| Potassium, K | 6,818 MG | 5,364 MG | |
| Selenium, Se | 159 UG | 159 UG | Tie |
| Sodium, Na | 2,636 MG | 2,182 MG | |
| Zinc, Zn | 34.1 MG | 34.1 MG | Tie |