Post Consumer, BREAKFAST SHAKES, DUTCH CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136.4 MG | 152% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 3.9 MG | 297% | |
| Niacin | 45.5 MG | 284% | |
| Pantothenic acid | 22.7 MG | 455% | |
| Vitamin B-6 | 4.5 MG | 267% | |
| Vitamin B-12 | 13.6 UG | 568% | |
| Vitamin K (phylloquinone) | 181.8 UG | 152% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,182 MG | 245% | |
| Iron, Fe | 40.9 MG | 227% | |
| Magnesium, Mg | 909 MG | 216% | |
| Phosphorus, P | 3,636 MG | 291% | |
| Potassium, K | 6,818 MG | 145% | |
| Sodium, Na | 2,636 MG | 115% | |
| Zinc, Zn | 34.1 MG | 310% | |
| Copper, Cu | 4.5 MG | 505% | |
| Manganese, Mn | 5 MG | 217% | |
| Selenium, Se | 159 UG | 289% |
Nutrition Highlights
- Excellent source of protein with 136.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (27.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (245% of Daily Value per 100g).
- Rich source of Iron, Fe (227% of Daily Value per 100g).
- Rich source of Magnesium, Mg (216% of Daily Value per 100g).
- Rich source of Phosphorus, P (291% of Daily Value per 100g).
About BREAKFAST SHAKES, DUTCH CHOCOLATE
Post's Dutch Chocolate Breakfast Shake is a meal-replacement-style drink built on low-fat milk, agave nectar, milk protein concentrate, whole grain oats, and soy protein isolate, with Dutch cocoa for flavor. The protein load is substantial and fiber from the oats and inulin is noteworthy. Sweetness comes from agave and monk fruit, and the overall nutrient density is high for a bottled drink. It reads more like a structured meal than a casual snack, and the ingredient list reflects genuine effort at a balanced, satiating formula. Worth considering as a quick weekday breakfast when cooking is not an option.
Ingredients
LOW-FAT MILK, WATER, AGAVE NECTAR, MILK PROTEIN CONCENTRATE, WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, DUTCH COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, CONTAINS LESS THAN 1% OF: INULIN, CELLULOSE GEL, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN, MONK FRUIT, STEVIA EXTRACT, SALT. VITAMIN AND MINERAL BLEND: POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC AMINO ACID, TOCOPHEROL ACETATE (VITAMIN E), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN (VITAMIN B12), SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE MONONITRATE, FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE.
Dietary Information
BREAKFAST SHAKES, DUTCH CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST SHAKES, DUTCH CHOCOLATE include Vitamin B-12 (568% DV) , Copper, Cu (505% DV) , Pantothenic acid (455% DV) , Zinc, Zn (310% DV) , and Riboflavin (297% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,545 calories per 100 grams, BREAKFAST SHAKES, DUTCH CHOCOLATE gets 35% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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