BREAKFAST SCRAMBLE WRAP vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE WRAP wins in 6 out of 10 nutrient categories
BREAKFAST SCRAMBLE WRAP: 6
vs
JAM SANDWICH SOFT BREAD: 3
(1 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE WRAP | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 362 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 19.9 g | 48.3 g | |
| Fat | 12.8 g | 15.5 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE WRAP | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 45 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 179 MG | 231 MG | |
| Sodium, Na | 314 MG | 379 MG |