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BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE

250 Calories
14.1g Protein
19.9g Carbs
12.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 314mg 14%
Total Carbohydrate 19.9g 7%
Dietary Fiber 2.6g 9%
Total Sugars 0.6g
Protein 14.1g 28%
Vitamin D 3mcg 15%
Calcium 96mg 7%
Iron 1.9mg 10%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 30%
Carbs 19.9g 42%
Fat 12.8g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 179 MG 4%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE

BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 19.9g of carbohydrates, and 12.8g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), VEGGIE BACON (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT GLUTEN, LESS THAN 2% OF: SALT, CANE SUGAR, CARRAGEENAN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS [FROM VEGETABLE SOURCES], SMOKE FLAVOR, SPICES, FERMENTED RICE FLOUR, OLEORESIN PAPRIKA [COLOR], POTASSIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPINACH, ORGANIC TOMATOES, ORGANIC VEGENAISE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOYMILK POWDER, SEA SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), NUTRITIONAL YEAST, SEA SALT, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, TURMERIC, ORGANIC ANNATTO (COLOR).

Calorie Breakdown

At 250 calories per 100 grams, BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE gets 23% of its calories from protein, 32% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BREAKFAST SCRAMBLE WRAP, BREAKFAST SCRAMBLE

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