BREAKFAST SCRAMBLE WRAP vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST SCRAMBLE WRAP: 5
vs
BACON BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 250 cal | 177 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 19.9 g | 14.1 g | |
| Fat | 12.8 g | 8.6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BREAKFAST SCRAMBLE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 314 MG | 444 MG |