BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET vs SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET wins in 6 out of 12 nutrient categories
BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET: 6
vs
SANDWICHES: 3
(3 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 277 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 7.6 g | 21.0 g | |
| Fat | 11.6 g | 16.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE CHORIZO-INSPIRED PROTEIN-RICH TOFU SCRAMBLE MADE WITH HEARTY POTATOES AND GREEN PEPPERS SUPERFOOD SKILLET | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 168 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 354 MG | 588 MG |