BREAKFAST PICCOLETTO 4 EGG & CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
BREAKFAST PICCOLETTO 4 EGG & CHEESE: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | BREAKFAST PICCOLETTO 4 EGG & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 222 cal | 231 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 35.6 g | 29.9 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PICCOLETTO 4 EGG & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.6 MG |
Minerals
| Mineral | BREAKFAST PICCOLETTO 4 EGG & CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 112 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Sodium, Na | 256 MG | 657 MG |