BREAKFAST MULTIGRAIN CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BREAKFAST MULTIGRAIN CEREAL: 5
vs
ROLLED OATS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST MULTIGRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 88 cal | 350 cal | |
| Protein | 1.1 g | 12.5 g | |
| Carbs | 17.6 g | 67.5 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MULTIGRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MULTIGRAIN CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 49 MG | 0 MG |