BREAKFAST MULTIGRAIN CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 11 out of 16 nutrient categories
BREAKFAST MULTIGRAIN CEREAL: 4
vs
OATMEAL: 11
(1 ties)
Overview
| Nutrient | BREAKFAST MULTIGRAIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 371 cal | |
| Protein | 1.1 g | 8.6 g | |
| Carbs | 17.6 g | 77.1 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MULTIGRAIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MULTIGRAIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 49 MG | 486 MG |