BREAKFAST MULTIGRAIN CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 5 out of 11 nutrient categories
BREAKFAST MULTIGRAIN CEREAL: 4
vs
FROSTED FLAKES: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MULTIGRAIN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 88 cal | 375 cal | |
| Protein | 1.1 g | 5 g | |
| Carbs | 17.6 g | 90 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MULTIGRAIN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MULTIGRAIN CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 212 MG |