BREAKFAST MULTIGRAIN CEREAL vs BUTTER FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVOR INSTANT GRITS wins in 8 out of 13 nutrient categories
BREAKFAST MULTIGRAIN CEREAL: 4
vs
BUTTER FLAVOR INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | BREAKFAST MULTIGRAIN CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 1.1 g | 9.5 g | |
| Carbs | 17.6 g | 76.2 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MULTIGRAIN CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MULTIGRAIN CEREAL | BUTTER FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 38.6 MG | |
| Sodium, Na | 49 MG | 1,238 MG |