BREAKFAST MUFFINS vs WHOLE WHEAT KHARI PUFFED PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MUFFINS wins in 7 out of 10 nutrient categories
BREAKFAST MUFFINS: 7
vs
WHOLE WHEAT KHARI PUFFED PASTRY: 1
(2 ties)
Overview
| Nutrient | BREAKFAST MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 263 cal | 525 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 40.4 g | 47.5 g | |
| Fat | 5.3 g | 35 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MUFFINS | WHOLE WHEAT KHARI PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 491 MG | 400 MG |