BREAKFAST MUFFINS vs LEMON POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST MUFFINS wins in 8 out of 10 nutrient categories
BREAKFAST MUFFINS: 8
vs
LEMON POPPY SEED MUFFINS: 0
(2 ties)
Overview
| Nutrient | BREAKFAST MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 354 cal | |
| Protein | 12.3 g | 4.4 g | |
| Carbs | 40.4 g | 43.4 g | |
| Fat | 5.3 g | 18.6 g | |
| Fiber | 10.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MUFFINS | LEMON POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 336 MG |