BREAKFAST MINI BAGELS vs BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 5
vs
BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE: 4
(1 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 185 cal | |
| Protein | 11.4 g | 8.4 g | |
| Carbs | 34.1 g | 14.1 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAKFAST MINI BAGELS | BREAKFAST COUNTRY BAKE WITH MEATLESS SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 614 MG | 313 MG |